M E E T S A B R I N A
Hi, I'm Sabrina, a professional life coach, big health nerd, busy mama, and small town girl who continually changes big dreams.
My obsession is empowering women to truly live the life they’ve been dreaming of and I believe it all starts with their health.
After working as a successful personal trainer and nutrition consultant for 15 years, I started a family and learned the true definition of being B U S Y.
While taking care of two small children, I easily got wrapped up in the duties of motherhood, had a lot less time to focus on my own self-care, and noticed how this affected both my physical and mental health. My mindset around fitness, nutrition, and even my business completely changed. I realized detailed and time-consuming health plans weren’t the answer anymore. I was inspired to make a change that not only improved my life, but would also help other women like myself…
Women who were simply busy, but still wanted to feel amazing. Women who wanted to wake up feeling positive each day. Women who wanted to look in the mirror and feel strong, confident, and beautiful. Women who didn't want to spend hours in the gym to see results. Women who were sick of constantly dieting and feeling guilty about the foods they loved. Women who wanted to truly practice self-care and feel peace during their busy seasons of life.
I could relate and deep down, I knew I could help. I became a Certified Professional Life Coach and rebranded my business to help women navigate all areas of life to achieve their best results.
I can’t wait to meet you and help you shine!
BS in Exercise Science- University of Southern Indiana
Certified Professional Life Coach- International Coach Federation approved Life Coach Institute of Orange County
Certified Nutrition Consultant- Bauman College of Holistic Nutrition and Culinary Arts
Certified Sport and Exercise Nutrition Consultant- Precision Nutrition
Certified Personal Trainer- American Council on Exercise
Certified Weight Management Specialist
Certified Pregnant and Postpartum Client Training
Certified Orthopedic Exercise Specialist
American Heart Association CPR and AED Certification