Health Transformation Coaching
Are you ready to feel your best, increase your energy, and love what you see in the mirror?
As a Certified Weight Loss Specialist, Holistic Nutrition Consultant, Personal Trainer, Behavioral Change Specialist, and Life Coach, I’ve helped hundreds of people transform their relationships with their body, mind, and health over the past fifteen years.
There is no “one size fits all” approach to my health coaching. I am driven to achieve longterm results, believe in the power of accountability, and am excited about being a part of your success story.
What to expect:
A new passion for your health, not a diet
Transformation in the way you think about food/movement
Tools to overcome binge eating/overeating
Education on how to increase your natural energy
Reduction in sugar cravings and overall hunger
Accountability to keep you motivated and on track (even on the hard days)
Tips on eating your favorite foods in moderation and still seeing results
Meal planning to suit your tastebuds, lifestyle, and time frames
Numerous clean eating tips and tools to help you succeed
Easy recipes for busy people who don’t have time to cook
Meal planning around food allergies or intolerances
Food brand recommendations
Knowledge on improving mindset, stress management, and confidence
Education on mindful/intuitive eating
Optional fitness advice and/or guidance
What you do not need to worry about:
Bad habits
Lack of time
Lack of motivation
Low self-confidence
Upcoming holidays or vacations
Diets that have failed you in the past
What Working Together Looks Like:
Step One:
Personalize Your Health Plan to a T!
The first step? We dive into creating an action plan that is enjoyable and achievable (even on the days that life throws curve balls).
Together we:
Clarify your goals
Make a list of easy meals and snacks that align with your goals, taste buds, and schedule (both at home and on-the-go)
Start balancing your blood sugar and hunger hormones (with lifestyle shifts, not drugs)
Implement it all and kickstart your results
Laser-focused 1:1 coaching on the things that are holding you back and keeping you stuck.
Step Two:
Stop Overeating
This includes: binge eating, boredom eating, emotional eating, late-night snacking, and all types of over-indulging.
Together we:
Reduce your over-hunger
Reduce your over-desire
Help you stop relying on willpower/discipline
Make this so much easier by increasing desire for the lifestyle that will get you to your goals
Enhance your awareness and presence with food
Step Three:
Conquer the Mind Drama
This is where we ensure deprivation isn’t lingering. You see, deprivation comes from our mind more than our body (unless we are under-fed, which wont be happening here).
Together we:
Tackle the sneaky thoughts that come in after a few months of progress and try to sabotage it all
Ensure your brain is viewing this as a lifestyle shift and not a diet or health challenge
Crush any old memories of “failing” and build confidence around your new longterm results
Help you grow from challenges or momentary “fails” without letting them derail you
Shift your identity to truly step into the “new you” in an easy way
Step Four:
Create Balance
Next, we teach you how to enjoy life and foods that simply bring you joy when celebrating without “falling off the wagon”.
Together we:
Help you walk into social events, holidays, vacations, parties, and joyous occasions with intention
Decrease your desire to over-indulge and help set a balanced approach up for success
Break-up with the “all or nothing” mentality that leads to yo-yo results
Get out of your head and help you enjoy the occasion without centering it around food and/or alcohol
Help you feel more “in control" around your favorite foods
Step Five:
Exercise For YOUR Body
This is where I bring out my Exercise Science degree and get specific with your body’s needs.
Together we:
Organize an exercise plan that feels doable (this can be as simple as regular walking or as complex as a specific gym routine)
Meet your body where it is at and safely shift things to avoid injury
Ensure that you are enjoying the added movement and not dreading it
Help you identify yourself as a regular exerciser (if you don’t already)
Step Six:
Increase Your Energy
No need to down caffeine and sugar to feel alive anymore, I help you create lasting energy throughout the day.
Together we:
Enhance the quality of your sleep
Create a nutritional plan that satisfies you for longer stretches of time and avoids blood sugar crashes
Ensure that you are moving your body in a way that will boost your energy, not zap it
Make sure your hydration levels are right were we need them to feel your best
Create an “abundance” mindset
What’s Included:
1:1 weekly virtual coaching sessions
(50 minutes in length)
Personalized printouts and private video lessons (to help simplify it all)
A safe place to show up as YOU without judgement to receive the tools needed for you to move forward
Unlimited communication via email and/or text for extra motivation, accountability, and guidance in between sessions - basically a certified health and life coach in your back pocket!
Ready to begin? Book your free discovery call!
Testimonials
“I’m done binge eating and now prioritizing my health and my body in ways I never have before”
“Sabrina genuinely cared about my progress and really understood the kind of approach that I needed which was a balance between cheerleader and tough-love. She got me to believe in myself and my own capabilities and to embrace that taking care of your body is a natural outcome of self love. As a result, I'm excited to say that I'm done binge eating and now prioritize my health and my body in ways I never have before. I work out consistently now and no longer have fear around making food choices. The new habits I've adopted and success that I've achieved through working with Sabrina has boosted my confidence overall which has even had a positive impact on other parts of my life as well.”
-Dalia W.
“Sabrina is my queen. I can honestly say she’s transformed my outlook on food, health, fitness, and more.”
“I was super nervous to start working with her after years of failed crash diet and an unhealthy relationship with food. But working with Sabrina has changed that and I’m now healthier than ever and I’m actually hitting my health/fitness goals, which I didn’t think was possible! If you are looking for someone who takes a holistic approach to health, Sabrina is the one for you. She’s empathetic, non-judgmental, she works with your daily life to make things personalized and easy, and she makes herself available for her clients. I chose her off of her reviews, so if you’re debating- DO IT!!!”
-Rylie C.
“I have lost the weight but more importantly she is exactly the support I needed to feel healthy and happy again for my two little girls”
“I met Sabrina almost two years ago right after I had my second daughter. Having back to back pregnancies did a real number on my body. I was in a funk wondering if it was even possible to recover/regain strength, let alone return to pre-baby weight. I spiraled with the combo of lack of sleep, late night snacking and a self sabotaging mind set that (us new moms) know all too well. Sabrina took the time to hold me accountable, she checked in on me and we set obtainable goals together. She changed my mind set around "good or bad" foods so I don't feel the urge to overdo on foods I use to feel guilty eating. I have lost the weight but more importantly she is exactly the support I needed to feel healthy and happy again for my two little girls.”
-Heather M.
“Sabrina helped me battle weight gain and my unhealthy sugar cravings.”
“She spent extensive time with me getting to know me and my lifestyle in relation to my diet and triggers for my unhealthy eating patterns. She then created an awesome plan that provided healthy substitutions that never made me feel like I was on a diet!!!! I still always refer back to the plan and make healthier choices overall thanks to the education she gave me. She is incredibly understanding, supportive, and realistic... AMAZING at what she does! She truly improved my life!”
- Amie R.
“Reaching out to Sabrina was one of the best decisions I've ever made”
“I originally contacted Sabrina after being diagnosed with PCOS to help me with losing weight, eating healthier, and preparing my body for pregnancy. What I gained from her coaching was so much more than I could have ever anticipated. Sabrina is so knowledgeable, passionate, authentic, and one of the nicest people you will ever know. Her coaching was totally customized to me and my needs and it was flexible. She gave me great nutrition advice, created customized grocery lists, empowered me to set attainable goals that we could build on, shared recipes, kept me accountable, and helped me be more thoughtful and intentional with my food choices. She showed me the importance of what foods/ingredients I was putting in my body and how to recognize how they made me feel. She was always diligent about checking in with me, in a supportive, but never pushy way. Her coaching helped me see results, but more importantly she truly changed my mindset about food, nutrition and my relationship with my body. She gave me invaluable tools that I use daily. I am forever grateful for Sabrina.”
- Liz R.
“She gave me suggestions that work for me specifically and completely transformed my mentality around food. “
“To anyone who simply feels lost about navigating their personal health journey, Sabrina is your girl! Before, I was really struggling with knowing what I should be eating, when, how much, and what type of workouts I should be doing... especially since everyone online has completely different suggestions! But, when I started coaching with Sabrina, I immediately felt so supported and inspired by her. She gave me suggestions that work for me specifically and completely transformed my mentality around food. She has a very nonrestrictive approach, with the whole goal of eating healthy to feel good rather than to look a certain way. She really taught me how to listen to my body and to not get down on myself when I would struggle. She always gave me to option to simply text her whenever I had questions and would always have helpful advice. I've noticed amazing results since then and I can now say that I have freedom with food and exercise, which I used to have a pretty bad relationship with. She's truly changed my life and given me the direction I really needed and still can rely on.”
- Olivia M.