If you have been cutting calories, following the rules, and still not seeing the results you want… you’re not alone.

One of the biggest misconceptions about fat loss is that it’s purely about “calories in, calories out.” But the truth is more complex—and more hopeful. Because once you understand how your body responds to the calories you eat, you can finally shift the needle without feeling deprived or burnt out.

Ever feel like your sweet cravings are out of control? You’re not alone! Sugar cravings can be frustrating, especially when they seem to hit out of nowhere. But the good news is that there’s always a reason behind them—and once you understand why they’re happening, you can take steps to reduce them naturally.