For ten years, I wrote the same New Year’s resolutions on paper, full of determination and hope that this year would finally be different.

But every year, those goals stayed on paper. Nothing changed.

Now, looking back, I now understand why my resolutions failed year after year. Here’s why…

The holiday season is often described as "the most wonderful time of the year," but for many, it can feel like a whirlwind of indulgence, stress, and overwhelm—especially when it comes to maintaining a healthy lifestyle. As someone who has spent years helping people find balance in their health and wellness, I want to share a few tips to help you enjoy the holidays without feeling like you’ve completely abandoned your goals.

“No matter what I do, I just can’t lose weight and keep it off.”

I hear this from so many people. They’ve tried everything—cutting calories, intense workout routines, clean eating—and yet, I can’t keep my weight down.

If this sounds familiar, I want you to know there’s hope. Weight loss isn’t about trying harder; it’s about working smarter.

Here’s how I help my clients finally achieve lasting weight loss when they feel like nothing else is working…

If you’ve ever felt frustrated by weight loss advice that doesn’t seem to work, you’re not alone. With so much misinformation out there, it’s easy to feel stuck or overwhelmed. Let’s clear the air by tackling five common weight loss myths—and uncovering the truths that can truly set you up for lasting success.

The holiday season is here, and for many of us, it’s a time filled with joy, tradition, and connection. But it can also feel overwhelming when it comes to staying on track with health goals.

Why does this happen? Because our brains are wired to repeat familiar patterns. Holidays are tied to strong memories—big meals, festive treats, packed schedules—and it’s easy to slip into autopilot. This can mean overindulging, skipping self-care, or feeling like you’re stuck in the same cycles year after year.

But here’s the good news: you can break free from those old patterns.

Thanksgiving is one of the most delicious holidays of the year, but it’s also a time when many of us overindulge, leaving us feeling stuffed, sluggish, and maybe even a little guilty.

What if I told you there’s a way to enjoy your favorite Thanksgiving dishes and feel great afterward? Here’s the secret…

As the year winds down and the holiday season kicks into high gear, many of us feel the pull between enjoying the festivities and staying on track with our health goals. But here’s the good news: you don’t need to wait until January to start making progress.

The secret? A simple, realistic plan tailored to your unique schedule. Here’s an example…

The holiday season is often seen as a time to put health goals on the back burner. However, after 15 years of experience as a health and weight loss coach, I’ve seen that the holiday season can be one of the most transformative times of year for my clients. Here’s why this season offers a unique opportunity for lasting change and sustainable results.

In the world of health and wellness, intuitive eating has gained popularity as a way to foster a healthier relationship with food. However, many new clients come to me feeling frustrated that intuitive eating isn’t working for them. Here’s the missing link for most…

If you’ve been struggling with cravings and unhealthy food choices day after day, you’re not alone. Many people blame themselves, thinking they lack the willpower to make better choices. But here’s the truth: it’s not your willpower that’s the problem—it’s often poor planning.

Got a sweet tooth that just won’t quit? You’re not alone! Sugar cravings can be tough to manage, but the good news is, you don’t need to rely on willpower alone to get them under control. There are ways to set yourself up for success so those cravings don’t overpower you. In this post, we’ll dive into strategies to keep cravings in check before they show up, and what to do if they strike anyway.

Let’s break it down:

Late-night snacking can be one of the biggest hurdles standing in the way of weight loss and good sleep. Many of us find ourselves wandering into the kitchen after dinner, mindlessly reaching for snacks we don’t really need. It might seem harmless, but late-night eating can sabotage your weight loss efforts and disturb your sleep quality, leading to a cycle that’s hard to break.

The good news? You don’t need more willpower to stop late-night snacking. The key is to set yourself up for success throughout the day and establish a solid evening routine that aligns with your health goals. In this post, we’ll dive into why late-night snacking hinders your progress, how to fuel yourself properly during the day, and what to do when the craving hits.

Cravings can feel like an uphill battle when you’re trying to stay aligned with your health goals. Whether it’s late-night snacking, an afternoon sugar craving, or reaching for carbs when you’re stressed, many of us find ourselves in a cycle of desire for foods that don’t support our well-being. But here’s the thing—conquering cravings doesn’t have to be about willpower.

In fact, the key to long-term success lies in reducing the desire for foods that stand in the way of your goals, not simply white-knuckling your way through cravings. In this post, we’ll explore three powerful strategies to help you shift your cravings naturally: balancing your blood sugar, reframing how you think about food, and revamping your environment to support healthier choices.

Ever feel stuck in your weight loss journey, no matter how hard you try?

It might not be your effort, but rather some false or limiting beliefs you’ve picked up along the way. I’ve been there too—frustrated, overwhelmed, and wondering why nothing seemed to work.

To hit my own health and weight loss goals, I had to unlearn these 10 things.