How to Create a Balanced Approach to Christmas
The holiday season is often described as "the most wonderful time of the year," but for many, it can feel like a whirlwind of indulgence, stress, and overwhelm—especially when it comes to maintaining a healthy lifestyle. As someone who has spent years helping people find balance in their health and wellness, I want to share a few tips to help you enjoy the holidays without feeling like you’ve completely abandoned your goals.
The key? A balanced approach that embraces both the joy of the season and your long-term health.
1. Ditch the "All or Nothing" Mindset
One of the biggest traps during the holidays is thinking you have to choose between being "perfect" or throwing in the towel completely. The truth is, there’s plenty of room for flexibility. Allow yourself to enjoy your favorite holiday treats without guilt, and balance them with nourishing meals that include protein, fiber, and healthy fats.
For example, if you know you’ll have a rich dinner or dessert later, focus on lighter, nutrient-dense meals earlier in the day. This way, you can fully enjoy those special moments without feeling like you’ve overindulged.
2. Prioritize Blood Sugar Balance
The holidays often bring a lot of sugary treats that can lead to energy crashes, intense cravings, and even mood swings. To keep your blood sugar stable:
Start your day with a balanced breakfast that includes protein and healthy fats.
Pair holiday sweets with a meal rather than eating them alone to slow the sugar’s absorption.
Stay hydrated—sometimes thirst can masquerade as hunger or cravings.
When your blood sugar is stable, you’ll feel more in control and less likely to overdo it.
3. Keep Movement Simple and Joyful
Finding time for exercise during the holidays can feel daunting, but it doesn’t have to be. Movement doesn’t mean spending hours at the gym; it can be as simple as:
Taking a brisk walk after a holiday meal.
Dancing with your kids to Christmas music.
Squeezing in a quick bodyweight workout while cookies are baking.
The goal is to keep your body active in ways that feel good and fit into your busy schedule.
4. Plan Ahead for Celebrations
Holiday parties and gatherings are inevitable, but they don’t have to derail your progress. A little planning goes a long way:
Bring a dish: Set yourself up for extra success by bringing something you know aligns with your goals.
Survey the spread: Take a moment to see all your options before loading your plate. Choose what you truly want to enjoy and skip the other high starch and sugar items.
Pace yourself: Eat slowly and savor each bite. This helps prevent overeating and allows you to fully appreciate the flavors of the season.
5. Prioritize Rest and Stress Management
The holidays can be a hectic time, but prioritizing rest and managing stress is crucial for your overall well-being. Lack of sleep and high stress levels can lead to increased cravings and lower energy.
Aim for 7-8 hours of sleep each night.
Take breaks to go on a walk, read a book, or simply relax with a cup of tea.
Remember, it’s okay to say no to events or commitments that feel overwhelming.
6. Focus on What Matters Most
At its core, Christmas is about connection, joy, and gratitude. Focus on the traditions and people that bring you happiness rather than worrying about every bite you eat. When you’re fully present in the moment, you’re less likely to turn to food as your primary source of comfort or celebration.
A Balanced Holiday Is Possible
Finding balance during the holidays doesn’t mean depriving yourself or overindulging. It means creating a thoughtful approach that allows you to enjoy the season and stay aligned with your goals.
If you feel like you’ve struggled in the past, remember that small changes add up. The healthiest approach is the one that feels realistic, sustainable, and enjoyable for you.
Here’s to a holiday season filled with balance, joy, and memories that truly matter!
