How to Create a Balanced Approach to Christmas

The holiday season is often described as "the most wonderful time of the year," but for many, it can feel like a whirlwind of indulgence, stress, and overwhelm—especially when it comes to maintaining a healthy lifestyle. As someone who has spent years helping people find balance in their health and wellness, I want to share a few tips to help you enjoy the holidays without feeling like you’ve completely abandoned your goals.