M E E T S A B R I N A
Hi, I’m Sabrina!
My professional bio would say: I am a life coach and health expert that empowers women to take control of their lives to truly be and feel their best.
However, my personal bio would say: I am a busy mama who was born and raised in Indiana, is a country girl at heart, loves to sip on homemade lattes, listen to podcasts, cook for friends, explore the world, geek out on mindset development, and spend quality time with my family at home in Sacramento, California.
I’m here to help you discover your true potential, and reach it. We all crave a certain type of life, a degree of health, and a feeling of true happiness. I help individuals, just like you, let go of doubts, fears, and roadblocks to achieve the goals that are tugging at your heart. The goals that light you up. The goals that will help you shine.
Because you are worth it. So, so worth it. And I believe anything is possible with the right mindset and direction.
A little about me…
I was born with the right mindset and direction, we all were. But overtime I started to believe the lies that the world was feeding me. I started to believe I was not enough… not thin enough, smart enough, athletic enough, pretty enough, confident enough, capable enough, or even had enough time to actually reach my goals. I soon saw how this type of mindset held me back far more than it pushed me forward. I saw how it quickly led me down a lot of broken roads.
When it came to my studies, I always knew I loved helping others and was drawn to health and psychology, so that’s where I started. I studied Exercise Science, Holistic Nutrition, and Behavioral Change and eventually launched my personal training business. Truthfully, it was a success, but after a decade of training clients, I had an eye-opening experience with my own health.
All of a sudden the extra pounds melted away without even trying. All of a sudden I was able to eat the foods I wanted without feeling guilty or having the urge to over-do it, followed by restriction. All of a sudden I was spending so much less time in the gym, but felt like I was in the best shape of my life, even after having children. All of a sudden, I wanted to choose food and movement out of a place of love instead of discipline and it all made sense.
It was my mindset.
Not only did it help me meet my health goals, it allowed me to be ready for a truly loving and honest relationship with my husband. It allowed me to both recognize and follow my career dreams. It allowed me to show up as the best mother possible for my daughters. It allowed me to truly love my body, even after two babies. It allowed me to treat myself with respect and care. And most importantly, it allowed me to get out of my head and let my true potential shine.
After discovering the true power of mindset, self-love, and direction, I rebranded my business and said goodbye to the disciplined-driven personal trainer in me and hello to the healthy mind and body life coach that I am today.
Which brings me to you, because every bit of time, energy, understanding, and love that you pour into yourself will pay off immensely.
BS in Exercise Science
Certified Professional Life Coach
Certified Holistic Nutrition Consultant
Certified Sport and Exercise Nutrition Consultant
Certified Weight Management Specialist
Certified Personal Trainer
Certified Pregnant and Postpartum Client Training
Certified Orthopedic Exercise Specialist