The holiday season is often described as "the most wonderful time of the year," but for many, it can feel like a whirlwind of indulgence, stress, and overwhelm—especially when it comes to maintaining a healthy lifestyle. As someone who has spent years helping people find balance in their health and wellness, I want to share a few tips to help you enjoy the holidays without feeling like you’ve completely abandoned your goals.

Ever feel stuck in your weight loss journey, no matter how hard you try?

It might not be your effort, but rather some false or limiting beliefs you’ve picked up along the way. I’ve been there too—frustrated, overwhelmed, and wondering why nothing seemed to work.

To hit my own health and weight loss goals, I had to unlearn these 10 things.