Sabrina Renee Hermansen Sabrina Renee Hermansen

Why Your Environment Might Be the Biggest Thing Holding You Back from Your Health Goals

When it comes to reaching health and weight loss goals, most people think the biggest struggle is willpower. They believe if they could just muster up enough discipline, they’d finally stay consistent, stop emotional eating, and make progress.

But the truth? It’s not about willpower—it’s about the environment we live in.

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Sabrina Renee Hermansen Sabrina Renee Hermansen

Why Calorie Counting Isn’t Working—and What to Do Instead

If you have been cutting calories, following the rules, and still not seeing the results you want… you’re not alone.

One of the biggest misconceptions about fat loss is that it’s purely about “calories in, calories out.” But the truth is more complex—and more hopeful. Because once you understand how your body responds to the calories you eat, you can finally shift the needle without feeling deprived or burnt out.

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Sabrina Renee Hermansen Sabrina Renee Hermansen

10 Reasons You’re Craving Sweets—and How to Stop Them!

Ever feel like your sweet cravings are out of control? You’re not alone! Sugar cravings can be frustrating, especially when they seem to hit out of nowhere. But the good news is that there’s always a reason behind them—and once you understand why they’re happening, you can take steps to reduce them naturally.

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Sabrina Renee Hermansen Sabrina Renee Hermansen

Want to Lose 20+ Pounds and Keep It Off for Good? Here's What Actually Works

If you’ve been trying to lose weight but keep finding yourself stuck in the same frustrating cycle of losing and regaining, you’re not alone—and the good news is, there’s a better way.

Most people make one critical mistake: they focus on quick, short-term results (relying on pure willpower) instead of building long-term, bulletproof habits that actually stick. Here’s how to start:

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Sabrina Renee Hermansen Sabrina Renee Hermansen

Why New Year’s Resolutions Fail- and the Secret to Real, Lasting Change

For ten years, I wrote the same New Year’s resolutions on paper, full of determination and hope that this year would finally be different.

But every year, those goals stayed on paper. Nothing changed.

Now, looking back, I now understand why my resolutions failed year after year. Here’s why…

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Sabrina Renee Hermansen Sabrina Renee Hermansen

“No Matter What I Do, I Just Can’t Lose Weight and Keep It Off.”

“No matter what I do, I just can’t lose weight and keep it off.”

I hear this from so many people. They’ve tried everything—cutting calories, intense workout routines, clean eating—and yet, I can’t keep my weight down.

If this sounds familiar, I want you to know there’s hope. Weight loss isn’t about trying harder; it’s about working smarter.

Here’s how I help my clients finally achieve lasting weight loss when they feel like nothing else is working…

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Sabrina Renee Hermansen Sabrina Renee Hermansen

Debunking 5 Common Weight Loss Myths

If you’ve ever felt frustrated by weight loss advice that doesn’t seem to work, you’re not alone. With so much misinformation out there, it’s easy to feel stuck or overwhelmed. Let’s clear the air by tackling five common weight loss myths—and uncovering the truths that can truly set you up for lasting success.

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Sabrina Renee Hermansen Sabrina Renee Hermansen

How to Build a Balanced Thanksgiving Plate (and Still Enjoy Dessert!)

Thanksgiving is one of the most delicious holidays of the year, but it’s also a time when many of us overindulge, leaving us feeling stuffed, sluggish, and maybe even a little guilty.

What if I told you there’s a way to enjoy your favorite Thanksgiving dishes and feel great afterward? Here’s the secret…

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