After 20 years of studying and working in the health and fitness industry, I’ve noticed something remarkable: the healthiest people I’ve ever met all share one superpower…

If you’ve been trying to lose weight but keep finding yourself stuck in the same frustrating cycle of losing and regaining, you’re not alone—and the good news is, there’s a better way.

Most people make one critical mistake: they focus on quick, short-term results (relying on pure willpower) instead of building long-term, bulletproof habits that actually stick. Here’s how to start:

If you’ve ever felt frustrated by weight loss advice that doesn’t seem to work, you’re not alone. With so much misinformation out there, it’s easy to feel stuck or overwhelmed. Let’s clear the air by tackling five common weight loss myths—and uncovering the truths that can truly set you up for lasting success.