Let’s Do December Differently This Year

The holiday season is here, and for many of us, it’s a time filled with joy, tradition, and connection. But it can also feel overwhelming when it comes to staying on track with health goals.

Why does this happen? Because our brains are wired to repeat familiar patterns. Holidays are tied to strong memories—big meals, festive treats, packed schedules—and it’s easy to slip into autopilot. This can mean overindulging, skipping self-care, or feeling like you’re stuck in the same cycles year after year.

But here’s the good news: you can break free from those old patterns.