As the year winds down and the holiday season kicks into high gear, many of us feel the pull between enjoying the festivities and staying on track with our health goals. But here’s the good news: you don’t need to wait until January to start making progress.

The secret? A simple, realistic plan tailored to your unique schedule. Here’s an example…

The holiday season is often seen as a time to put health goals on the back burner. However, after 15 years of experience as a health and weight loss coach, I’ve seen that the holiday season can be one of the most transformative times of year for my clients. Here’s why this season offers a unique opportunity for lasting change and sustainable results.