10 Common Beliefs I Had to Unlearn to Hit My Health and Weight Loss Goals

Ever feel stuck in your weight loss journey, no matter how hard you try?

It might not be your effort, but rather some false or limiting beliefs you’ve picked up along the way. I’ve been there too—frustrated, overwhelmed, and wondering why nothing seemed to work.

To hit my own health and weight loss goals, I had to unlearn these 10 things.