As the year winds down and the holiday season kicks into high gear, many of us feel the pull between enjoying the festivities and staying on track with our health goals. But here’s the good news: you don’t need to wait until January to start making progress.

The secret? A simple, realistic plan tailored to your unique schedule. Here’s an example…

If you’ve been struggling with cravings and unhealthy food choices day after day, you’re not alone. Many people blame themselves, thinking they lack the willpower to make better choices. But here’s the truth: it’s not your willpower that’s the problem—it’s often poor planning.