Let’s Do December Differently This Year
The holiday season is here, and for many of us, it’s a time filled with joy, tradition, and connection. But it can also feel overwhelming when it comes to staying on track with health goals.
Why does this happen? Because our brains are wired to repeat familiar patterns. Holidays are tied to strong memories—big meals, festive treats, packed schedules—and it’s easy to slip into autopilot. This can mean overindulging, skipping self-care, or feeling like you’re stuck in the same cycles year after year.
But here’s the good news: you can break free from those old patterns.
How to Build a Balanced Thanksgiving Plate (and Still Enjoy Dessert!)
Thanksgiving is one of the most delicious holidays of the year, but it’s also a time when many of us overindulge, leaving us feeling stuffed, sluggish, and maybe even a little guilty.
What if I told you there’s a way to enjoy your favorite Thanksgiving dishes and feel great afterward? Here’s the secret…
My #1 Tip to Make Real Progress Before the Year’s End
As the year winds down and the holiday season kicks into high gear, many of us feel the pull between enjoying the festivities and staying on track with our health goals. But here’s the good news: you don’t need to wait until January to start making progress.
The secret? A simple, realistic plan tailored to your unique schedule. Here’s an example…
Why My Clients Experience the Biggest Transformation During the Holiday Season
The holiday season is often seen as a time to put health goals on the back burner. However, after 15 years of experience as a health and weight loss coach, I’ve seen that the holiday season can be one of the most transformative times of year for my clients. Here’s why this season offers a unique opportunity for lasting change and sustainable results.
Intuitive Eating Not Working For You?
In the world of health and wellness, intuitive eating has gained popularity as a way to foster a healthier relationship with food. However, many new clients come to me feeling frustrated that intuitive eating isn’t working for them. Here’s the missing link for most…
10 Common Beliefs I Had to Unlearn to Hit My Health and Weight Loss Goals
Ever feel stuck in your weight loss journey, no matter how hard you try?
It might not be your effort, but rather some false or limiting beliefs you’ve picked up along the way. I’ve been there too—frustrated, overwhelmed, and wondering why nothing seemed to work.
To hit my own health and weight loss goals, I had to unlearn these 10 things.