Q: What is the difference between therapy and life coaching?

A: Coaching looks toward the future, while therapy often focuses on the past. Coaching is a great method to bridge the gap between where you are now and where you want to be. It helps you overcome fears, limiting beliefs, and road blocks to live the life you want both now and moving forward.

Q: Is coaching the right choice for me?

A: If you want to feel excited about the direction of your life, if you have goals you want to take action on, if you are ready to boost your confidence and truly be your authentic self, and if you want to wake up feeling healthier and happier… then coaching is definitely for you.

Q: How do coaching sessions work?

A: Sessions are 50-minutes in length and are completely private between Sabrina and you. She works with clients all over the world via video chat. Each session is tailored to your specific needs with a focus on helping you take action on your goals, building confidence, removing self-sabotaging thoughts, and truly feeling your best both inside and out.

Q: How do I get started?

A: To begin, book a free discovery call with Sabrina using the button below and she will give you a phone call at the time you selected. During this call you will have plenty of time to connect, discuss your goals, go over the details of working together, and decide if it feels like a great a fit.